Workout – 10-Minute Ab Blast:
Crush Those Abs and Feel Amazing!
Hey lovely people!
Are you ready to get those abs working? 🎉
Workout – Today’s workout is short and sweet—just 10 minutes—but let me tell you, it’s going to be a blast! 😅 Your abs are going to be both your best friend and your worst enemy today, but don’t worry—it’s all worth it. Trust me, your core will thank you later!
This workout is part of my 2-week shredding program aimed at helping you get closer to those dreamy, defined abs. And guess what? It’s free! So don’t forget to smash that like button, subscribe, and turn on notifications. You don’t want to miss out on the fun!
If you’re ready to join this challenge, make sure to leave a comment below with your progress. You can also use my hashtag on Instagram, or even make a YouTube video like these amazing girls have. Let’s support each other and get those abs shredded! 💪
Alright, let’s dive into today’s workout. Here’s how it goes: all exercises are 30 seconds each, paired in supersets with 10-second breaks in between. Ready? Let’s get started!
- Leg Raise Clap
– How to do it: Lower your legs slowly, then lift them back up. Crunch up and clap your hands. Keep your back flat on the ground when lowering your legs to avoid injury.
– Feel the burn: This will set your abs on fire right from the start!
- Reverse Crunch
– How to do it: Lift your hips off the ground using your core muscles. Engage that core and really feel each lift.
– Keep pushing: No rest between this and the previous exercise. You got this!
10-second break – breathe!
- Spider-Man Plank
– How to do it: Bring one leg to the side, touching the elbow. Alternate sides.
– Core strength: This one targets your obliques and lower abs. Feel the stretch!
- Cross-Body Climber
– How to do it: Bring your knees in as close to the opposite elbow as possible. Tighten up your core.
– Cardio boost: This one’s fast and furious—get ready to sweat!
Workout – 10-second break – catch your breath!
- Russian Twist
– How to do it: Do this slow and controlled, twisting from side to side.
– Oblique focus: My abs were burning so badly here, but it’s so worth it!
- In & Out
– How to do it: Breathe in as you extend your legs, and breathe out as you bring them in. Squeeze your abs!
– Feel the squeeze: This is killer, but breathe through it.
10-second break – you’re doing great!
- Plank with Hip Dips
– How to do it: Lower your hips side to side while in a plank position.
– Oblique killer: This exercise is fantastic for those side abs!
- Plank Jacks
– How to do it: Jump your feet in and out while keeping your core engaged.
– Full-body blast: Let’s smash this! Keep your energy up!
10-second break – you’re a rockstar!
- The Hundreds
– How to do it: Legs off the ground, knees bent or straight, and pump your legs up and down.
– Ultimate challenge: This one’s tough, but take a little break if you need to. No worries!
- Crunches
– How to do it: Squeeze those abs as you crunch up.
– Core crusher: We’re more than halfway through, keep going!
10-second break – almost there!
- Up and Down Plank
– How to do it: Move from a forearm plank to a high plank and back down.
– Stay strong: Make sure your core is tight and your butt isn’t poking up or drooping.
- Heel Touches
– How to do it: Reach for your heels from side to side. Great for the obliques!
– Oblique target: This one’s fantastic for sculpting those sides.
10-second break – you’re unstoppable!
- Bicycle Crunch
– How to do it: Alternate bringing your elbow to the opposite knee in a cycling motion.
– Keep pushing: We’re almost done! Power through it.
- Reverse Crunch with Leg Extension
– How to do it: Use your core to lift your hips up and extend your legs.
– Final stretch: Feel that burn! Almost at the finish line!
10-second break – last push!
- Straight Leg Crunch
– How to do it: Do a couple of crunch pulses. You can do bent-knee crunch if you prefer.
– Finish strong: Let’s give it our all in this final exercise!
Workout – And That’s a Wrap! 🎉
You did it! That’s the workout for today. I hope you enjoyed this quick yet intense session. Keep smashing those goals, and I’ll see you soon for the next workout. Don’t forget to stay hydrated and stretch out those muscles.
If you loved this workout, give it a thumbs up and share it with your friends. Let’s spread the ab love! 💖
See you soon! Bye! 👋